Top athletes are always looking to get the most out of their performance by training to reach their maximum potential. A big part of their training may include finding ways to improve their breathing patterns, optimizing lung capacity, and shortening recovery time.
Once thought of as just a way for individuals to combat respiratory and skin conditions, athletes are now turning to Salt treatments for athletes to gain an edge over the competition and improved athletic endurance.
Respiratory Conditions That Effect An Athlete's Performance
Exposure to airborne allergens
Poor breathing patterns can lead to:
Increased recovery time
Elevated heart rate
Reduced stamina and performance
Increased likelihood of cramps and injury
Once athletes can optimize their breathing, less breath is required, which in turn, means they have more air in reserve to achieve superior performance.
How Dry Salt Therapy Works For Athletes
Dissipates mucus from the airflow obstructions
Enhances lung capacity
Increased levels of oxygen and red blood cells
Provides anti-inflammatory and bactericidal effects in the respiratory tract
To prevent and treat respiratory weakness that often affect athletes, the Salt Therapy Association recommends introducing Dry Salt Therapy in sports training to better improve lung function and improve overall performance, endurance, and recovery.